Ayanda Popi
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
523
Place
Training Recommendations
- • Focus on running endurance - 5.3% below expected on total running time
- • Specific weakness: Wall Balls - 25.6% slower than expected
- • Specific weakness: SkiErg - 7.2% slower than expected
Category Performance
aerobic
-8.5%
vs expected
strength
-4.6%
vs expected
running
+5.3%
vs expected