Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +28.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:20 | -11.9% | 84th | 4:03 |
| Run 2 | 7:32 | 7:42 | -2.3% | 97th | 5:52 |
| Run 3 | 7:54 | 8:27 | -6.6% | 93th | 6:19 |
| Run 4 | 11:27 | 8:33 | +33.7% | 100th | 6:21 |
| Run 5 | 10:15 | 8:53 | +15.2% | 100th | 6:32 |
| Run 6 | 8:18 | 8:40 | -4.2% | 94th | 6:25 |
| Run 7 | 9:29 | 8:41 | +9.1% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:55 | +7.2% | 100th | 4:17 |
| Sled Push | strength | 2:31 | 3:00 | -16.3% | 83th | 2:05 |
| Sled Pull | strength | 4:21 | 5:47 | -24.8% | 66th | 4:05 |
| Burpee Broad Jump | aerobic | 4:01 | 5:39 | -28.9% | 68th | 3:42 |
| Row | aerobic | 5:32 | 5:44 | -3.7% | 93th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:16 | +7.1% | 100th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 5:40 | -14.7% | 85th | 3:59 |
| Wall Balls | strength | 8:15 | 6:34 | +25.6% | 100th | 4:41 |
| Total Running | running | 59:37 | 56:38 | +5.3% | 99th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength