Colin Oconnor

United States 30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

825
Place
Total Time
1:31:35
Performance
58.3th percentile

Training Recommendations

  • • Focus on running endurance - 10.2% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.1% slower than expected
  • • Specific weakness: Total Running - 10.2% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
-8.3%
vs expected
running
+10.2%
vs expected