Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
825
Total Time
1:31:35
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +5.3%
Race avg drop: -0.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:56 | +7.3% | 74th | 5:54 |
| Run 2 | 5:21 | 4:55 | +8.7% | 76th | 4:53 |
| Run 3 | 5:59 | 5:19 | +12.4% | 82th | 5:17 |
| Run 4 | 6:06 | 5:20 | +14.3% | 83th | 5:17 |
| Run 5 | 5:53 | 5:35 | +5.3% | 68th | 5:32 |
| Run 6 | 6:21 | 5:24 | +17.2% | 85th | 5:22 |
| Run 7 | 6:00 | 5:20 | +12.5% | 80th | 5:17 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:36 | -3.5% | 38th | 4:35 |
| Sled Push | strength | 2:11 | 2:40 | -18.5% | 22th | 2:39 |
| Sled Pull | strength | 4:59 | 5:25 | -8.2% | 42th | 5:22 |
| Burpee Broad Jump | aerobic | 5:56 | 5:44 | +3.4% | 62th | 5:39 |
| Row | aerobic | 4:53 | 4:57 | -1.7% | 51th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:09 | +1.5% | 61th | 2:07 |
| Sandbag Lunges | strength | 6:03 | 5:18 | +14.1% | 76th | 5:14 |
| Wall Balls | strength | 5:52 | 8:26 | -30.5% | 18th | 8:18 |
| Total Running | running | 42:03 | 38:10 | +10.2% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength