Steven Clark
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
526
Place
Training Recommendations
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 13.5% slower than expected
- • Specific weakness: Row - 10.8% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-0.2%
vs expected
running
-8.7%
vs expected