Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +29.0%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:22 | -6.4% | 94th | 4:03 |
| Run 2 | 7:19 | 7:46 | -5.9% | 95th | 5:52 |
| Run 3 | 7:48 | 8:32 | -8.6% | 91th | 6:19 |
| Run 4 | 7:43 | 8:38 | -10.7% | 90th | 6:21 |
| Run 5 | 8:22 | 8:58 | -6.8% | 93th | 6:32 |
| Run 6 | 7:53 | 8:44 | -9.9% | 90th | 6:25 |
| Run 7 | 8:03 | 8:46 | -8.2% | 91th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.4% | 90th | 4:17 |
| Sled Push | strength | 2:39 | 3:02 | -12.8% | 89th | 2:05 |
| Sled Pull | strength | 4:34 | 5:50 | -21.9% | 74th | 4:05 |
| Burpee Broad Jump | aerobic | 6:04 | 5:43 | +6.0% | 98th | 3:42 |
| Row | aerobic | 6:24 | 5:46 | +10.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:36 | 2:17 | +13.5% | 100th | 1:45 |
| Sandbag Lunges | strength | 6:20 | 5:43 | +10.6% | 100th | 3:59 |
| Wall Balls | strength | 7:16 | 6:38 | +9.5% | 99th | 4:41 |
| Total Running | running | 52:10 | 57:08 | -8.7% | 91th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength