Janine Marais
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
529
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 92.3% slower than expected
- • Specific weakness: Sandbag Lunges - 35.6% slower than expected
Category Performance
aerobic
+2.2%
vs expected
strength
+27.8%
vs expected
running
-18.0%
vs expected