Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.2%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 5:29 | -22.6% | 62th | 4:03 |
| Run 2 | 6:31 | 7:56 | -17.9% | 78th | 5:52 |
| Run 3 | 7:18 | 8:43 | -16.3% | 82th | 6:19 |
| Run 4 | 8:32 | 8:50 | -3.4% | 97th | 6:21 |
| Run 5 | 7:16 | 9:11 | -20.9% | 75th | 6:32 |
| Run 6 | 7:19 | 8:56 | -18.2% | 80th | 6:25 |
| Run 7 | 6:42 | 8:58 | -25.3% | 65th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.3% slower than expected
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:00 | -6.1% | 91th | 4:17 |
| Sled Push | strength | 2:26 | 3:07 | -22.0% | 79th | 2:05 |
| Sled Pull | strength | 7:43 | 5:59 | +28.7% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 6:16 | 5:53 | +6.3% | 100th | 3:42 |
| Row | aerobic | 6:14 | 5:51 | +6.5% | 100th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:20 | +4.2% | 100th | 1:45 |
| Sandbag Lunges | strength | 7:58 | 5:52 | +35.6% | 100th | 3:59 |
| Wall Balls | strength | 13:05 | 6:48 | +92.3% | 100th | 4:41 |
| Total Running | running | 47:53 | 58:24 | -18.0% | 79th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength