Zolelwa Sifolo
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
530
Place
Training Recommendations
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 70.4% slower than expected
- • Specific weakness: Sandbag Lunges - 23.8% slower than expected
Category Performance
aerobic
+24.8%
vs expected
strength
-3.4%
vs expected
running
-6.1%
vs expected