Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +28.3%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:31 | +1.3% | 100th | 4:03 |
| Run 2 | 7:11 | 7:59 | -10.1% | 92th | 5:52 |
| Run 3 | 8:46 | 8:46 | -0.2% | 98th | 6:19 |
| Run 4 | 9:04 | 8:53 | +1.9% | 99th | 6:21 |
| Run 5 | 8:11 | 9:14 | -11.5% | 91th | 6:32 |
| Run 6 | 8:13 | 9:00 | -8.8% | 94th | 6:25 |
| Run 7 | 8:11 | 9:01 | -9.4% | 93th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 70.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:01 | +3.2% | 100th | 4:17 |
| Sled Push | strength | 2:36 | 3:08 | -17.3% | 87th | 2:05 |
| Sled Pull | strength | 5:04 | 6:02 | -16.1% | 86th | 4:05 |
| Burpee Broad Jump | aerobic | 10:08 | 5:56 | +70.4% | 100th | 3:42 |
| Row | aerobic | 5:56 | 5:52 | +1.0% | 99th | 4:53 |
| Farmers Carry | strength | 2:06 | 2:20 | -10.6% | 91th | 1:45 |
| Sandbag Lunges | strength | 7:20 | 5:55 | +23.8% | 100th | 3:59 |
| Wall Balls | strength | 7:04 | 6:51 | +3.1% | 99th | 4:41 |
| Total Running | running | 55:12 | 58:47 | -6.1% | 95th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength