Navashnee Ndlela

45-49
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

531
Place
Total Time
1:59:27
Performance
98.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 60.4% slower than expected
  • • Specific weakness: Sled Pull - 44.8% slower than expected

Category Performance

aerobic
-14.9%
vs expected
strength
+10.3%
vs expected
running
+2.2%
vs expected