Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
531
Total Time
1:59:27
Overall Percentile
98.7
Lower is faster
Athlete
Navashnee Ndlela

Category Performance Summary

aerobic

-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +35.1%
Race avg drop: +28.1%
Trend per run: +6.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 5:31 -12.3% 89th 4:03
Run 2 9:03 7:59 +13.3% 100th 5:52
Run 3 9:07 8:47 +3.8% 99th 6:19
Run 4 9:06 8:53 +2.3% 100th 6:21
Run 5 9:14 9:15 -0.2% 98th 6:32
Run 6 9:20 9:00 +3.6% 100th 6:25
Run 7 9:27 9:02 +4.6% 100th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 5:01 -13.1% 63th 4:17
Sled Push strength 2:18 3:08 -26.9% 70th 2:05
Sled Pull strength 8:45 6:02 +44.8% 100th 4:05
Burpee Broad Jump aerobic 3:52 5:57 -35.0% 64th 3:42
Row aerobic 6:05 5:52 +3.5% 100th 4:53
Farmers Carry strength 2:04 2:21 -12.1% 89th 1:45
Sandbag Lunges strength 5:03 5:55 -14.8% 90th 3:59
Wall Balls strength 11:00 6:51 +60.4% 100th 4:41
Total Running running 60:08 58:48 +2.2% 99th 42:20

How to Read This Analysis