Michael Anderson

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

533
Place
Total Time
2:00:03
Performance
99.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 48.8% slower than expected
  • • Specific weakness: Burpee Broad Jump - 22.4% slower than expected

Category Performance

aerobic
+14.1%
vs expected
strength
-1.2%
vs expected
running
-5.0%
vs expected