Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.5%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:33 | -4.3% | 98th | 4:03 |
| Run 2 | 8:05 | 8:01 | +0.7% | 99th | 5:52 |
| Run 3 | 7:58 | 8:49 | -9.8% | 93th | 6:19 |
| Run 4 | 8:13 | 8:56 | -8.1% | 94th | 6:21 |
| Run 5 | 9:05 | 9:18 | -2.3% | 98th | 6:32 |
| Run 6 | 8:53 | 9:03 | -1.9% | 98th | 6:25 |
| Run 7 | 8:36 | 9:05 | -5.3% | 96th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: SkiErg - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:02 | +11.1% | 100th | 4:17 |
| Sled Push | strength | 2:57 | 3:09 | -6.8% | 95th | 2:05 |
| Sled Pull | strength | 5:12 | 6:04 | -14.4% | 89th | 4:05 |
| Burpee Broad Jump | aerobic | 7:20 | 5:59 | +22.4% | 100th | 3:42 |
| Row | aerobic | 6:25 | 5:53 | +8.8% | 100th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:21 | -16.0% | 82th | 1:45 |
| Sandbag Lunges | strength | 4:54 | 5:57 | -17.8% | 87th | 3:59 |
| Wall Balls | strength | 10:16 | 6:53 | +48.8% | 100th | 4:41 |
| Total Running | running | 56:09 | 59:06 | -5.0% | 97th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength