Phumelele Mthethwa

30-34

1

Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

536

Place

Total Time

2:02:03

Performance

99.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 28.0% slower than expected
• Specific weakness: Sled Push - 28.0% slower than expected

Category Performance

aerobic

-6.0%

vs expected

strength

+13.0%

vs expected

running

-11.5%

vs expected