Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.0%
Race avg drop: +28.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:38 | -21.5% | 74th | 4:03 |
| Run 2 | 7:16 | 8:09 | -10.9% | 93th | 5:52 |
| Run 3 | 7:40 | 8:58 | -14.6% | 90th | 6:19 |
| Run 4 | 8:04 | 9:05 | -11.3% | 92th | 6:21 |
| Run 5 | 8:33 | 9:27 | -9.7% | 94th | 6:32 |
| Run 6 | 8:06 | 9:12 | -12.1% | 92th | 6:25 |
| Run 7 | 9:06 | 9:14 | -1.6% | 99th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 5:05 | -10.2% | 83th | 4:17 |
| Sled Push | strength | 4:08 | 3:13 | +28.0% | 100th | 2:05 |
| Sled Pull | strength | 7:56 | 6:11 | +28.0% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 5:25 | 6:07 | -11.6% | 94th | 3:42 |
| Row | aerobic | 6:11 | 5:57 | +3.8% | 100th | 4:53 |
| Farmers Carry | strength | 1:51 | 2:23 | -22.8% | 67th | 1:45 |
| Sandbag Lunges | strength | 6:42 | 6:04 | +10.3% | 100th | 3:59 |
| Wall Balls | strength | 8:33 | 7:01 | +21.6% | 100th | 4:41 |
| Total Running | running | 53:11 | 60:06 | -11.5% | 92th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength