Mokgadi Gundula
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
539
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 140.8% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
+12.6%
vs expected
running
-10.0%
vs expected