Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.5%
Race avg drop: +28.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 5:52 | -22.4% | 81th | 4:03 |
| Run 2 | 7:18 | 8:26 | -13.4% | 94th | 5:52 |
| Run 3 | 7:58 | 9:16 | -14.1% | 93th | 6:19 |
| Run 4 | 8:25 | 9:28 | -11.2% | 96th | 6:21 |
| Run 5 | 10:00 | 9:43 | +2.9% | 100th | 6:32 |
| Run 6 | 8:59 | 9:25 | -4.7% | 98th | 6:25 |
| Run 7 | 8:30 | 9:38 | -11.8% | 95th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 140.8% slower than expected
- → Specific weakness: Row - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -1.9% | 99th | 4:17 |
| Sled Push | strength | 2:16 | 3:23 | -33.1% | 68th | 2:05 |
| Sled Pull | strength | 5:01 | 6:27 | -22.3% | 85th | 4:05 |
| Burpee Broad Jump | aerobic | 6:38 | 6:18 | +5.2% | 100th | 3:42 |
| Row | aerobic | 6:59 | 6:04 | +15.0% | 100th | 4:53 |
| Farmers Carry | strength | 1:59 | 2:26 | -18.5% | 82th | 1:45 |
| Sandbag Lunges | strength | 6:08 | 6:22 | -3.7% | 99th | 3:59 |
| Wall Balls | strength | 17:43 | 7:21 | +140.8% | 100th | 4:41 |
| Total Running | running | 55:43 | 61:53 | -10.0% | 96th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength