Jaishal Naidoo

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

541
Place
Total Time
2:08:16
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 78.1% slower than expected
  • • Specific weakness: Burpee Broad Jump - 25.8% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+7.0%
vs expected
running
-2.9%
vs expected