Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.9%
Race avg drop: +28.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:52 | -4.5% | 100th | 4:03 |
| Run 2 | 8:38 | 8:26 | +2.4% | 100th | 5:52 |
| Run 3 | 8:51 | 9:16 | -4.6% | 99th | 6:19 |
| Run 4 | 8:44 | 9:32 | -8.5% | 98th | 6:21 |
| Run 5 | 9:20 | 9:43 | -3.9% | 99th | 6:32 |
| Run 6 | 9:11 | 9:25 | -2.6% | 99th | 6:25 |
| Run 7 | 9:44 | 9:42 | +0.3% | 100th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 5:10 | -10.3% | 88th | 4:17 |
| Sled Push | strength | 2:52 | 3:23 | -15.5% | 95th | 2:05 |
| Sled Pull | strength | 5:09 | 6:27 | -20.3% | 88th | 4:05 |
| Burpee Broad Jump | aerobic | 7:56 | 6:18 | +25.8% | 100th | 3:42 |
| Row | aerobic | 5:13 | 6:04 | -14.1% | 79th | 4:53 |
| Farmers Carry | strength | 1:38 | 2:26 | -32.9% | 33th | 1:45 |
| Sandbag Lunges | strength | 8:00 | 6:22 | +25.5% | 100th | 3:59 |
| Wall Balls | strength | 13:15 | 7:26 | +78.1% | 100th | 4:41 |
| Total Running | running | 60:04 | 61:53 | -2.9% | 99th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength