Malebo Dema
30-34
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
543
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 25.5% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
-10.2%
vs expected
running
+7.7%
vs expected