Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Malebo Dema
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:52 | +7.7% | 100th | 4:03 |
| Run 2 | 9:35 | 8:26 | +13.6% | 100th | 5:52 |
| Run 3 | 10:13 | 9:16 | +10.2% | 100th | 6:19 |
| Run 4 | 9:59 | 9:32 | +4.6% | 100th | 6:21 |
| Run 5 | 10:24 | 9:43 | +7.0% | 100th | 6:32 |
| Run 6 | 9:58 | 9:25 | +5.7% | 100th | 6:25 |
| Run 7 | 10:13 | 9:42 | +5.2% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -5.8% | 96th | 4:17 |
| Sled Push | strength | 2:06 | 3:23 | -38.1% | 58th | 2:05 |
| Sled Pull | strength | 5:25 | 6:27 | -16.1% | 93th | 4:05 |
| Burpee Broad Jump | aerobic | 7:09 | 6:18 | +13.3% | 100th | 3:42 |
| Row | aerobic | 6:22 | 6:04 | +4.8% | 100th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:26 | -7.5% | 97th | 1:45 |
| Sandbag Lunges | strength | 8:00 | 6:22 | +25.5% | 100th | 3:59 |
| Wall Balls | strength | 6:26 | 7:32 | -14.6% | 95th | 4:41 |
| Total Running | running | 66:41 | 61:53 | +7.7% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength