Bongiwe Mdhluli

16-24
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

546
Place
Total Time
2:24:52
Performance
100.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.9% below expected on total running time
  • • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 71.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+10.7%
vs expected
running
+14.9%
vs expected