Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.8%
Race avg drop: +28.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:52 | -13.1% | 96th | 4:03 |
| Run 2 | 9:36 | 8:26 | +13.8% | 100th | 5:52 |
| Run 3 | 10:25 | 9:16 | +12.3% | 100th | 6:19 |
| Run 4 | 10:48 | 9:32 | +13.2% | 100th | 6:21 |
| Run 5 | 10:42 | 9:43 | +10.1% | 100th | 6:32 |
| Run 6 | 14:12 | 9:25 | +50.7% | 100th | 6:25 |
| Run 7 | 10:19 | 9:42 | +6.3% | 100th | 6:24 |
Training Recommendations
- → Focus on running endurance - 14.9% below expected on total running time
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:10 | -11.9% | 82th | 4:17 |
| Sled Push | strength | 3:14 | 3:23 | -4.7% | 99th | 2:05 |
| Sled Pull | strength | 4:55 | 6:27 | -23.9% | 83th | 4:05 |
| Burpee Broad Jump | aerobic | 7:27 | 6:18 | +18.1% | 100th | 3:42 |
| Row | aerobic | 5:34 | 6:04 | -8.4% | 94th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:26 | -4.1% | 98th | 1:45 |
| Sandbag Lunges | strength | 7:21 | 6:22 | +15.3% | 100th | 3:59 |
| Wall Balls | strength | 12:53 | 7:32 | +71.0% | 100th | 4:41 |
| Total Running | running | 71:08 | 61:53 | +14.9% | 100th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength