Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Bongiwe Mdhluli

Place: 546
Time: 2:24:52
Country:
Percentile: 100.0th
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16-24 Age Group Average

Place: N/A
Time: 1:28:59
Country: (75 athletes)
Percentile: 50.0th

Category Comparison

Bars show relative strength advantage based on performance vs expected baseline (longer = bigger advantage)

aerobic Bongiwe: -0.7% | 16-24 Age Group: +0.0%
Bongiwe
0.7%
16-24 Age Group
strength Bongiwe: +10.7% | 16-24 Age Group: +0.0%
Bongiwe
10.7%
16-24 Age Group
running Bongiwe: +14.9% | 16-24 Age Group: +0.0%
Bongiwe
14.9%
16-24 Age Group

Exercise Breakdown - Relative Performance

Exercise Category Bongiwe (vs Expected) 16-24 Age Group (vs Expected) Better Performance Visual
Burpee Broad Jump aerobic 7:27 (+18.1%) 3:46 (+0.0%)
16-24 Age Group +18.1% better
Row aerobic 5:34 (-8.4%) 4:58 (+0.0%)
Bongiwe +8.4% better
SkiErg aerobic 4:33 (-11.9%) 4:19 (+0.0%)
Bongiwe +11.9% better
Total Running running 71:08 (+14.9%) 43:53 (+0.0%)
16-24 Age Group +14.9% better
Farmers Carry strength 2:20 (-4.1%) 1:48 (+0.0%)
Bongiwe +4.1% better
Sandbag Lunges strength 7:21 (+15.3%) 3:54 (+0.0%)
16-24 Age Group +15.3% better
Sled Pull strength 4:55 (-23.9%) 4:16 (+0.0%)
Bongiwe +23.9% better
Sled Push strength 3:14 (-4.7%) 2:09 (+0.0%)
Bongiwe +4.7% better
Wall Balls strength 12:53 (+71.0%) 5:06 (+0.0%)
16-24 Age Group +71.0% better

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