Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Bongiwe Mdhluli

Place: 546
Time: 2:24:52
Country:
Percentile: 100.0th
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16-24 Age Group Average

Place: N/A
Time: 1:28:59
Country: (75 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bongiwe: 5:51 | 16-24 Age Group: 4:21
Bongiwe
25.7%
16-24 Age Group
strength Bongiwe: 6:08 | 16-24 Age Group: 3:26
Bongiwe
44.0%
16-24 Age Group
running Bongiwe: 71:08 | 16-24 Age Group: 43:53
Bongiwe
38.3%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bongiwe (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:27 3:46
16-24 Age Group 49.4% faster
Row aerobic 5:34 4:58
16-24 Age Group 10.8% faster
SkiErg aerobic 4:33 4:19
16-24 Age Group 5.1% faster
Total Running running 71:08 43:53
16-24 Age Group 38.3% faster
Farmers Carry strength 2:20 1:48
16-24 Age Group 22.9% faster
Sandbag Lunges strength 7:21 3:54
16-24 Age Group 46.9% faster
Sled Pull strength 4:55 4:16
16-24 Age Group 13.2% faster
Sled Push strength 3:14 2:09
16-24 Age Group 33.5% faster
Wall Balls strength 12:53 5:06
16-24 Age Group 60.4% faster

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