Age Group Comparison

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Bongiwe Mdhluli

Place: 546
Time: 2:24:52
Country:
Percentile: 100.0th
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16-24 Age Group Average

Place: N/A
Time: 1:27:27
Country: (1040 athletes)
Percentile: 50.0th

Category Comparison

Bars show absolute time advantage - who was faster in raw time (longer = bigger advantage)

aerobic Bongiwe: 5:51 | 16-24 Age Group: 4:18
Bongiwe
26.5%
16-24 Age Group
strength Bongiwe: 6:08 | 16-24 Age Group: 3:34
Bongiwe
41.8%
16-24 Age Group
running Bongiwe: 71:08 | 16-24 Age Group: 41:26
Bongiwe
41.8%
16-24 Age Group

Exercise Breakdown - Absolute Times

Exercise Category Bongiwe (Time) 16-24 Age Group (Time) Faster Time Visual
Burpee Broad Jump aerobic 7:27 3:41
16-24 Age Group 50.6% faster
Row aerobic 5:34 4:54
16-24 Age Group 12.0% faster
SkiErg aerobic 4:33 4:20
16-24 Age Group 4.8% faster
Total Running running 71:08 41:26
16-24 Age Group 41.8% faster
Farmers Carry strength 2:20 1:51
16-24 Age Group 20.7% faster
Sandbag Lunges strength 7:21 4:07
16-24 Age Group 44.0% faster
Sled Pull strength 4:55 4:25
16-24 Age Group 10.2% faster
Sled Push strength 3:14 2:07
16-24 Age Group 34.5% faster
Wall Balls strength 12:53 5:22
16-24 Age Group 58.3% faster

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