Tiaan Campher
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
56
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.1% slower than expected
- • Specific weakness: Sled Push - 13.6% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+13.2%
vs expected
running
+0.5%
vs expected