Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tiaan Campher
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.0%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:19 | -3.4% | 8th | 4:03 |
| Run 2 | 4:52 | 4:49 | +0.7% | 14th | 5:52 |
| Run 3 | 5:05 | 5:07 | -0.7% | 10th | 6:19 |
| Run 4 | 5:12 | 5:07 | +1.6% | 12th | 6:21 |
| Run 5 | 5:21 | 5:13 | +2.5% | 14th | 6:32 |
| Run 6 | 5:24 | 5:09 | +4.7% | 18th | 6:25 |
| Run 7 | 5:21 | 5:08 | +4.1% | 15th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.1% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.8% | 10th | 4:17 |
| Sled Push | strength | 1:48 | 1:35 | +13.6% | 31th | 2:05 |
| Sled Pull | strength | 3:30 | 3:08 | +11.6% | 26th | 4:05 |
| Burpee Broad Jump | aerobic | 2:42 | 2:36 | +3.7% | 13th | 3:42 |
| Row | aerobic | 4:24 | 4:24 | -0.1% | 10th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:28 | +9.2% | 30th | 1:45 |
| Sandbag Lunges | strength | 3:43 | 3:02 | +22.1% | 43th | 3:59 |
| Wall Balls | strength | 3:58 | 3:37 | +9.5% | 24th | 4:41 |
| Total Running | running | 34:28 | 34:18 | +0.5% | 12th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength