Mart Coetzee

30-34
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

59
Place
Total Time
1:10:34
Performance
11.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 37.2% slower than expected

Category Performance

aerobic
+13.9%
vs expected
strength
+17.5%
vs expected
running
-3.7%
vs expected