Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.2%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:20 | -9.0% | 3th | 4:03 |
| Run 2 | 4:34 | 4:50 | -5.6% | 6th | 5:52 |
| Run 3 | 5:05 | 5:07 | -0.8% | 10th | 6:19 |
| Run 4 | 5:18 | 5:07 | +3.4% | 15th | 6:21 |
| Run 5 | 5:03 | 5:13 | -3.4% | 6th | 6:32 |
| Run 6 | 4:59 | 5:09 | -3.5% | 7th | 6:25 |
| Run 7 | 5:04 | 5:08 | -1.6% | 8th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.1% | 7th | 4:17 |
| Sled Push | strength | 1:54 | 1:35 | +19.7% | 39th | 2:05 |
| Sled Pull | strength | 3:47 | 3:08 | +20.4% | 40th | 4:05 |
| Burpee Broad Jump | aerobic | 3:35 | 2:36 | +37.2% | 52th | 3:42 |
| Row | aerobic | 4:42 | 4:24 | +6.6% | 35th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:28 | +18.1% | 51th | 1:45 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.0% | 19th | 3:59 |
| Wall Balls | strength | 4:28 | 3:37 | +23.0% | 50th | 4:41 |
| Total Running | running | 33:05 | 34:21 | -3.7% | 6th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength