Johann Vermaak

25-29
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

64
Place
Total Time
1:10:42
Performance
11.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 41.2% slower than expected

Category Performance

aerobic
+17.2%
vs expected
strength
+16.1%
vs expected
running
-4.8%
vs expected