Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +25.6%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:20 | -6.2% | 7th | 4:03 |
| Run 2 | 4:48 | 4:50 | -1.0% | 11th | 5:52 |
| Run 3 | 4:52 | 5:08 | -5.2% | 5th | 6:19 |
| Run 4 | 4:58 | 5:08 | -3.3% | 7th | 6:21 |
| Run 5 | 5:02 | 5:14 | -3.9% | 6th | 6:32 |
| Run 6 | 5:00 | 5:10 | -3.4% | 7th | 6:25 |
| Run 7 | 4:58 | 5:09 | -3.7% | 6th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.3% | 13th | 4:17 |
| Sled Push | strength | 1:51 | 1:35 | +16.2% | 35th | 2:05 |
| Sled Pull | strength | 3:39 | 3:08 | +15.9% | 33th | 4:05 |
| Burpee Broad Jump | aerobic | 3:42 | 2:37 | +41.2% | 57th | 3:42 |
| Row | aerobic | 4:51 | 4:24 | +9.9% | 51th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:29 | +16.8% | 50th | 1:45 |
| Sandbag Lunges | strength | 3:36 | 3:03 | +17.8% | 36th | 3:59 |
| Wall Balls | strength | 4:09 | 3:38 | +14.0% | 32th | 4:41 |
| Total Running | running | 32:46 | 34:25 | -4.8% | 5th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength