Jana Kotzé
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
71
Place
Training Recommendations
- • Focus on running endurance - 8.1% below expected on total running time
- • Specific weakness: Farmers Carry - 10.5% slower than expected
- • Specific weakness: Total Running - 8.1% slower than expected
Category Performance
aerobic
-1.3%
vs expected
strength
+0.2%
vs expected
running
+8.1%
vs expected