Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +35.5%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:21 | -9.3% | 4th | 4:03 |
| Run 2 | 4:48 | 4:52 | -1.7% | 11th | 5:52 |
| Run 3 | 5:11 | 5:10 | +0.2% | 12th | 6:19 |
| Run 4 | 8:29 | 5:10 | +63.9% | 96th | 6:21 |
| Run 5 | 5:21 | 5:16 | +1.3% | 14th | 6:32 |
| Run 6 | 5:19 | 5:12 | +1.9% | 14th | 6:25 |
| Run 7 | 5:19 | 5:11 | +2.3% | 14th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:56 | -3.4% | 6th | 4:17 |
| Sled Push | strength | 1:36 | 1:36 | -0.6% | 12th | 2:05 |
| Sled Pull | strength | 3:09 | 3:10 | -1.0% | 11th | 4:05 |
| Burpee Broad Jump | aerobic | 2:43 | 2:39 | +2.3% | 14th | 3:42 |
| Row | aerobic | 4:18 | 4:25 | -2.9% | 7th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:29 | +10.5% | 36th | 1:45 |
| Sandbag Lunges | strength | 2:59 | 3:05 | -3.4% | 8th | 3:59 |
| Wall Balls | strength | 3:30 | 3:40 | -4.7% | 4th | 4:41 |
| Total Running | running | 37:30 | 34:41 | +8.1% | 26th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength