Lizelle Roberts
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
76
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sled Pull - 20.8% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+7.2%
vs expected
running
+3.2%
vs expected