Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +28.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:23 | +16.1% | 45th | 4:03 |
| Run 2 | 5:28 | 4:55 | +11.2% | 36th | 5:52 |
| Run 3 | 5:17 | 5:12 | +1.3% | 15th | 6:19 |
| Run 4 | 5:18 | 5:13 | +1.5% | 15th | 6:21 |
| Run 5 | 5:30 | 5:19 | +3.3% | 19th | 6:32 |
| Run 6 | 5:19 | 5:15 | +1.1% | 14th | 6:25 |
| Run 7 | 5:18 | 5:14 | +1.1% | 14th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:57 | +7.7% | 52th | 4:17 |
| Sled Push | strength | 1:36 | 1:37 | -1.6% | 12th | 2:05 |
| Sled Pull | strength | 3:53 | 3:12 | +20.8% | 45th | 4:05 |
| Burpee Broad Jump | aerobic | 2:10 | 2:41 | -19.6% | 2th | 3:42 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 19th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:30 | +9.8% | 36th | 1:45 |
| Sandbag Lunges | strength | 2:57 | 3:07 | -5.5% | 7th | 3:59 |
| Wall Balls | strength | 4:10 | 3:42 | +12.3% | 33th | 4:41 |
| Total Running | running | 36:06 | 34:57 | +3.2% | 18th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength