Dane Jackson

35-39
1
Total Races

Race History

Cape Town 2025 - S8

hyrox_doubles_mixed

7
Place
Total Time
1:00:53
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 17.3% slower than expected
  • • Specific weakness: Wall Balls - 15.3% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+11.0%
vs expected
running
+2.8%
vs expected