Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +28.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 2:53 | +13.8% | 12th | 4:03 |
| Run 2 | 4:25 | 4:12 | +4.8% | 3th | 5:52 |
| Run 3 | 4:33 | 4:23 | +3.4% | 2th | 6:19 |
| Run 4 | 4:27 | 4:22 | +1.6% | 2th | 6:21 |
| Run 5 | 4:28 | 4:25 | +0.9% | 1th | 6:32 |
| Run 6 | 4:32 | 4:24 | +3.0% | 2th | 6:25 |
| Run 7 | 4:37 | 4:22 | +5.5% | 3th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.8% | 12th | 4:17 |
| Sled Push | strength | 1:30 | 1:16 | +17.3% | 5th | 2:05 |
| Sled Pull | strength | 2:51 | 2:33 | +11.0% | 4th | 4:05 |
| Burpee Broad Jump | aerobic | 1:53 | 1:56 | -3.4% | 0th | 3:42 |
| Row | aerobic | 4:08 | 4:07 | +0.4% | 3th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:18 | +5.6% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:37 | 2:28 | +5.5% | 2th | 3:59 |
| Wall Balls | strength | 3:27 | 2:59 | +15.3% | 3th | 4:41 |
| Total Running | running | 30:20 | 29:30 | +2.8% | 2th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength