Pierre Naude
45-49
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
81
Place
Training Recommendations
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Category Performance
aerobic
+6.5%
vs expected
strength
-0.7%
vs expected
running
+4.2%
vs expected