Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +33.7%
Race avg drop: +28.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:24 | +0.4% | 18th | 4:03 |
| Run 2 | 4:59 | 4:56 | +0.9% | 18th | 5:52 |
| Run 3 | 5:53 | 5:14 | +12.3% | 38th | 6:19 |
| Run 4 | 5:30 | 5:14 | +4.9% | 22th | 6:21 |
| Run 5 | 5:35 | 5:21 | +4.3% | 21th | 6:32 |
| Run 6 | 5:24 | 5:17 | +2.2% | 18th | 6:25 |
| Run 7 | 5:50 | 5:16 | +10.7% | 34th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:58 | -3.0% | 7th | 4:17 |
| Sled Push | strength | 1:35 | 1:38 | -3.3% | 10th | 2:05 |
| Sled Pull | strength | 3:15 | 3:13 | +0.5% | 15th | 4:05 |
| Burpee Broad Jump | aerobic | 3:21 | 2:42 | +23.3% | 41th | 3:42 |
| Row | aerobic | 4:25 | 4:27 | -0.8% | 12th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.5% | 15th | 1:45 |
| Sandbag Lunges | strength | 3:05 | 3:08 | -1.8% | 13th | 3:59 |
| Wall Balls | strength | 3:45 | 3:43 | +0.5% | 12th | 4:41 |
| Total Running | running | 36:36 | 35:07 | +4.2% | 21th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength