Lafras Moolman
40-44
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
83
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-0.5%
vs expected
running
+4.9%
vs expected