Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.3%
Race avg drop: +28.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:24 | -2.1% | 13th | 4:03 |
| Run 2 | 5:17 | 4:56 | +6.9% | 28th | 5:52 |
| Run 3 | 5:22 | 5:14 | +2.3% | 18th | 6:19 |
| Run 4 | 5:43 | 5:15 | +8.9% | 31th | 6:21 |
| Run 5 | 5:52 | 5:21 | +9.5% | 31th | 6:32 |
| Run 6 | 5:43 | 5:17 | +8.0% | 30th | 6:25 |
| Run 7 | 5:36 | 5:16 | +6.2% | 26th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.6% | 20th | 4:17 |
| Sled Push | strength | 1:47 | 1:38 | +8.8% | 29th | 2:05 |
| Sled Pull | strength | 2:58 | 3:14 | -8.4% | 7th | 4:05 |
| Burpee Broad Jump | aerobic | 2:59 | 2:43 | +9.6% | 24th | 3:42 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 14th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:30 | +2.6% | 20th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:08 | -6.7% | 6th | 3:59 |
| Wall Balls | strength | 3:47 | 3:44 | +1.2% | 14th | 4:41 |
| Total Running | running | 36:53 | 35:09 | +4.9% | 22th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength