Joseph Lentin
25-29
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
84
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 20.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+1.9%
vs expected
running
-0.0%
vs expected