Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.8%
Race avg drop: +28.1%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:25 | -5.0% | 9th | 4:03 |
| Run 2 | 4:55 | 4:57 | -1.0% | 16th | 5:52 |
| Run 3 | 5:24 | 5:16 | +2.4% | 19th | 6:19 |
| Run 4 | 5:27 | 5:16 | +3.3% | 20th | 6:21 |
| Run 5 | 5:33 | 5:23 | +3.0% | 20th | 6:32 |
| Run 6 | 5:31 | 5:19 | +3.7% | 21th | 6:25 |
| Run 7 | 5:15 | 5:18 | -1.0% | 13th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:58 | +5.6% | 42th | 4:17 |
| Sled Push | strength | 1:32 | 1:39 | -7.1% | 7th | 2:05 |
| Sled Pull | strength | 3:56 | 3:15 | +20.7% | 47th | 4:05 |
| Burpee Broad Jump | aerobic | 3:07 | 2:44 | +13.5% | 30th | 3:42 |
| Row | aerobic | 4:46 | 4:28 | +6.7% | 43th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:31 | -8.8% | 6th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 3:09 | -7.3% | 6th | 3:59 |
| Wall Balls | strength | 4:13 | 3:45 | +12.1% | 35th | 4:41 |
| Total Running | running | 35:20 | 35:20 | -0.0% | 15th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength