Rod Jones
United States
50-54
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
830
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- • Specific weakness: Sled Push - 19.0% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+1.7%
vs expected
running
-4.7%
vs expected