Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
830
Total Time
1:31:49
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: -0.0%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:57 | +1.3% | 59th | 5:54 |
| Run 2 | 4:42 | 4:55 | -4.7% | 45th | 4:53 |
| Run 3 | 5:10 | 5:20 | -3.1% | 48th | 5:17 |
| Run 4 | 5:20 | 5:20 | -0.3% | 57th | 5:17 |
| Run 5 | 5:21 | 5:35 | -4.4% | 48th | 5:32 |
| Run 6 | 4:51 | 5:25 | -10.7% | 32th | 5:22 |
| Run 7 | 5:02 | 5:20 | -5.9% | 44th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.4% | 60th | 4:35 |
| Sled Push | strength | 3:12 | 2:41 | +19.0% | 84th | 2:39 |
| Sled Pull | strength | 5:20 | 5:26 | -2.1% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 7:51 | 5:45 | +36.3% | 89th | 5:39 |
| Row | aerobic | 5:26 | 4:58 | +9.3% | 85th | 4:56 |
| Farmers Carry | strength | 1:35 | 2:09 | -26.6% | 9th | 2:07 |
| Sandbag Lunges | strength | 5:54 | 5:19 | +10.8% | 73th | 5:14 |
| Wall Balls | strength | 9:07 | 8:28 | +7.5% | 67th | 8:18 |
| Total Running | running | 36:28 | 38:15 | -4.7% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength