Armand Rensburg
16-24
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
86
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 34.0% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+21.8%
vs expected
running
-5.0%
vs expected