Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +21.8%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:25 | +1.7% | 21th | 4:03 |
| Run 2 | 4:50 | 4:58 | -2.8% | 13th | 5:52 |
| Run 3 | 4:55 | 5:16 | -6.8% | 7th | 6:19 |
| Run 4 | 4:59 | 5:16 | -5.7% | 8th | 6:21 |
| Run 5 | 5:15 | 5:23 | -2.6% | 11th | 6:32 |
| Run 6 | 5:06 | 5:19 | -4.2% | 9th | 6:25 |
| Run 7 | 5:02 | 5:18 | -5.2% | 7th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Pull - 23.6% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 3:58 | +8.5% | 58th | 4:17 |
| Sled Push | strength | 2:01 | 1:39 | +22.0% | 51th | 2:05 |
| Sled Pull | strength | 4:02 | 3:15 | +23.6% | 53th | 4:05 |
| Burpee Broad Jump | aerobic | 3:22 | 2:45 | +22.4% | 41th | 3:42 |
| Row | aerobic | 4:42 | 4:28 | +5.2% | 35th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:31 | +34.0% | 86th | 1:45 |
| Sandbag Lunges | strength | 3:23 | 3:10 | +6.8% | 26th | 3:59 |
| Wall Balls | strength | 4:37 | 3:45 | +22.6% | 58th | 4:41 |
| Total Running | running | 33:36 | 35:22 | -5.0% | 8th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength