Gerhard Boshoff
35-39
1
Total Races
Race History
Cape Town 2025 - S8
hyrox_doubles_mixed
92
Place
Training Recommendations
- • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.0% slower than expected
Category Performance
aerobic
+6.0%
vs expected
strength
+5.2%
vs expected
running
+2.0%
vs expected